All
Programs
Classical Hatha Yoga is a complete path by itself. If you give yourself totally to this process, you can make yourself the way you want.
– Sadhguru
Intensity level: Low
Requirements
- Ages 7 and above
- No experience of yoga necessary
Benefits
- Learn about Yoga
- Find a Yoga practice that suits your needs
Introduction to Hatha Yoga
Learn about Classical Hatha Yoga as a technology for wellbeing and about programs we offer:
An overview of our programs and learn about Classical Hatha Yoga as a technology for wellbeing.
Join us for a free introductory session to know about:
- The Origin of Yoga
- About Hatha Yoga and its relevance to our current lives
- Understanding stress and its implications
- Discover how Yoga enhances body and mind
- How is Isha Hatha Yoga different from others
- Choose the right practice for yourself
Introduction to Hatha Yoga
Learn about Classical Hatha Yoga as a technology for wellbeing and about programs we offer:
An overview of our programs and learn about Classical Hatha Yoga as a technology for wellbeing.
Join us for a free introductory session to know about:
- The Origin of Yoga
- About Hatha Yoga and its relevance to our current lives
- Understanding stress and its implications
- Discover how Yoga enhances body and mind
- How is Isha Hatha Yoga different from others
- Choose the right practice for yourself
Intensity level: Low
Requirements
- Ages 7 and above
- No experience of yoga necessary
Benefits
- Learn about Yoga
- Find a Yoga practice that suits your needs
Benefits
Simple practices that anyone can do
Takes only 5 minutes of daily practice
Strengthens Relieves physical stress and tiredness
Strengthens the joints and muscles
Rejuvenates the body after periods of inactivity
Negates the effects of jetlag and long travel
5 minutes for your wellbeing
Just spend 5 minutes out of your busy and fast-paced life to relax, reflect and activate your system. Learn simple Yogic practices for Health, Peace, Love, Success, Joy, and Inner Exploration.
Highlights
- Simple practices that anyone can do
- It takes only 5 minutes of daily practice
- Prior experience of Yoga not required
Intensity level: Low
Requirements
- Ages 7 and above
- No experience of yoga necessary
5 minutes for your wellbeing
Just spend 5 minutes out of your busy and fast-paced life to relax, reflect and activate your system. Learn simple Yogic practices for Health, Peace, Love, Success, Joy, and Inner Exploration.
Highlights
- Simple practices that anyone can do
- It takes only 5 minutes of daily practice
- Prior experience of Yoga not required
Intensity level: Low
Requirements
- Ages 7 and above
- No experience of yoga necessary
Benefits
Simple practices that anyone can do
Takes only 5 minutes of daily practice
Strengthens Relieves physical stress and tiredness
Strengthens the joints and muscles
Rejuvenates the body after periods of inactivity
Negates the effects of jetlag and long travel
Intensity level: Low
Requirements
Ages 7 and above
Low-level intensity
No experience of yoga necessary
Benefits
Enhance and balance energy levels
Developmental clarity and focus
Relieve chronic back and neck pain
Tone the body
Remedy weak constitutions
Upa Yoga
Upa-Yoga is a good start towards a more complete physical life. Those who wish to explore a deeper dimension can go into yoga.” – Sadhguru
Upa-Yoga is a simple yet powerful set of 10 practices that activate the joints, muscles, and energy system, bringing ease to the whole system.
It is a simple yet powerful system of practices that activate the joints, muscles, and energy system. Based on a sophisticated understanding of the body’s mechanics, Upa-yoga brings great ease to the whole system. It relieves physical stress and tiredness.
Within the human system, the energy flows along 72,000 pathways called Nadis. At the joints, the Nadis form energy nodes, making the joints into storehouses of energy. Upa-Yoga activates this energy and also lubricates the joints, creating an instant sense of alertness and liveliness. It rejuvenates the body after a period of inactivity and negates the effects of jetlag and long travel.
Upa Yoga
Upa-Yoga is a good start towards a more complete physical life. Those who wish to explore a deeper dimension can go into yoga.” – Sadhguru
Upa-Yoga is a simple yet powerful set of 10 practices that activate the joints, muscles, and energy system, bringing ease to the whole system.
It is a simple yet powerful system of practices that activate the joints, muscles, and energy system. Based on a sophisticated understanding of the body’s mechanics, Upa-yoga brings great ease to the whole system. It relieves physical stress and tiredness.
Within the human system, the energy flows along 72,000 pathways called Nadis. At the joints, the Nadis form energy nodes, making the joints into storehouses of energy. Upa-Yoga activates this energy and also lubricates the joints, creating an instant sense of alertness and liveliness. It rejuvenates the body after a period of inactivity and negates the effects of jetlag and long travel.
Intensity level: Low
Requirements
Ages 7 and above
Low-level intensity
No experience of yoga necessary
Benefits
Enhance and balance energy levels
Developmental clarity and focus
Relieve chronic back and neck pain
Tone the body
Remedy weak constitutions
5 minutes for Health
In our hectic lives, jobs, and pollution, health seems to be an elusive thing. Here Sadhguru shares a holistic perspective on Health. Just paying attention to a few simple things will ensure good health for you.
Learn the 5-minute practice for Health:
Directional Movements
This practice activates the energy nodes in your joints, exercises the muscles, and brings certain ease into the whole system.
5 minutes for peace
5-minute practice for peace, Sadhguru explains a way to create a chemistry of peace within you.
Nadi Shuddhi
The Nadi Shuddhi means cleansing the Nadis – the channels through which life energy flows – regular practice balances the system and the psychological process.
5 Minutes for Love
In every relationship, you experience moments of true love, but they don’t seem to be constant? Sadhguru explains the nature of love. Just spend 5 minutes experiencing love every moment in your life.
Depression – the worst enemy for humans. Sadhguru says it like “Committing suicide in installments”, Watch to find out how to get rid of it.
5 minutes for Success
How successful you are in life just depends on
-how much clarity you have in the mind and
-How well you can use your body.
Sadhguru offers you a 5-minute practice you can do every day, to unclutter your mind.
Neck Practices
This simple practice keeps the spine healthy and active and can do wonders.
5 minutes for Joy
Joy is not about what you do and what you do not do. Joy is about how you are within yourself. – Sadhguru
Being joyful 24×7 is not difficult as it seems, just do this 5-minute practice to make joy your constant companion.
Nada Yoga
Nada means sound or reverberations – powerful sounds to create a chemistry of joy within you.
5 minutes for Inner Exploration
Mysticism is not a technology for enlightenment. Mysticism is pure science – an exploration of existence. – Sadhguru.
Our body and this creation are made up of the five elements – earth, water, fire, wind, and space. Cleansing these elements gives access to the fundamentals of life and as a result, life becomes effortless.
Shambhavi Mudra is a simple process to enhance your perception and make you available to a different dimension of life -often referred to as Grace
The 5-minute tools are available in Hindi also
Intensity level: Low-Medium
Requirements
- Ages 6 and above
- No experience of yoga necessary
Simha Kriya
If you are exuberant, joyful, and wonderful, your immune system will function much better than when you are worried. Wholeness of Life Is Health.” – Sadhguru
An Offering By Sadhguru To Boost Your Immunity And Increase Your Lung Capacity In These Challenging COVID Times
Benefits
Increases the lung capacity
Enhances Oxygenation of blood and cells
Boosts Immunity
Builds Samath Prana, that builds a protective shield (Kavacham), for oneself against negative influences.
Simha Kriya
If you are exuberant, joyful, and wonderful, your immune system will function much better than when you are worried. Wholeness of Life Is Health.” – Sadhguru
An Offering By Sadhguru To Boost Your Immunity And Increase Your Lung Capacity In These Challenging COVID Times
Benefits
Increases the lung capacity
Enhances Oxygenation of blood and cells
Boosts Immunity
Builds Samath Prana, that builds a protective shield (Kavacham), for oneself against negative influences.
Intensity level: Low-Medium
Requirements
- Ages 6 and above
- No experience of yoga necessary
All
Workshops
Yoga is about rising to a new level of balance and competence in all aspects of life. – Sadhguru
Intensity level: Medium-High
Requirements
- Ages 7 and above
- No experience of yoga necessary
Benefits
Learn complete Isha Hatha Yoga
Tremendous boost to your health with all-rounded benefits from various practices
Develop your own daily yoga routine
21 Day Hatha Sadhna
(Comprehensive Exploration of Isha Hatha Yoga)
A program that offers all the Isha Hatha Yoga practices packaged together.
- Upa Yoga – Gentle activation of joints and energy system
- Angamardana – The Ultimate Yogic Fitness Regimen
- Surya Kriya – Fire up the system – stability & vitality
- Surya Shakti – For Body Strength – Complete Fitness Regimen
- Yogasanas – Elevate your Consciousness through a series of postures
- Bhuta Shuddhi – Purify the five elements – gain mastery over the human system
A 21 day comprehensive Hatha Yoga workshop to establish the practices in your system in a deeper way.
21 Day Hatha Sadhna
(Comprehensive Exploration of Isha Hatha Yoga)
A program that offers all the Isha Hatha Yoga practices packaged together.
- Upa Yoga – Gentle activation of joints and energy system
- Angamardana – The Ultimate Yogic Fitness Regimen
- Surya Kriya – Fire up the system – stability & vitality
- Surya Shakti – For Body Strength – Complete Fitness Regimen
- Yogasanas – Elevate your Consciousness through a series of postures
- Bhuta Shuddhi – Purify the five elements – gain mastery over the human system
A 21 day comprehensive Hatha Yoga workshop to establish the practices in your system in a deeper way.
Intensity level: Medium-High
Requirements
- Ages 7 and above
- No experience of yoga necessary
Benefits
Learn complete Isha Hatha Yoga
Tremendous boost to your health with all-rounded benefits from various practices
Develop your own daily yoga routine
Intensity level: High
Requirements
Ages 14 and above
Participants must have already learned the practice/s.
Mandala Sadhna
(42/ 84 Days)
Are you among those who need support to continue your practices after you have learned them? Enroll for a 42 or 84 day Mandala Sadhna. Get your practices back on track if you were not able to continue the practices on your own. Practices corrected\ reviewed by the teacher, guided meditations and videos by Sadhguru giving insight on Hatha Yoga.
Benefits
Review and revive the practices that you have already learned
Guided meditations and Sadhguru’s insight on Hatha Yoga
Practice correction and opportunity to refine your yoga postures.
Experience the joy of Hatha Yoga as a result of discipline and deeper connection with the practices.
Mandala Sadhna
(42/ 84 Days)
Are you among those who need support to continue your practices after you have learned them? Enroll for a 42 or 84 day Mandala Sadhna. Get your practices back on track if you were not able to continue the practices on your own. Practices corrected\ reviewed by the teacher, guided meditations and videos by Sadhguru giving insight on Hatha Yoga.
Benefits
Review and revive the practices that you have already learned
Guided meditations and Sadhguru’s insight on Hatha Yoga
Practice correction and opportunity to refine your yoga postures.
Experience the joy of Hatha Yoga as a result of discipline and deeper connection with the practices.
Intensity level: High
Requirements
Ages 14 and above
Participants must have already learned the practice/s.
Benefits
Strengthen the spine, skeletal system, and muscular
Strengthens the joints, ligaments, and sinews
Strengthens organs and improved organ functions
Aides weight loss
Helps to achieve peak fitness.
Angamardana
“Angamardana Is A Powerful System To Bring The Human Mechanism To Ultimate Health And Wellbeing, And Above All, To Blossom Into A Full-Fledged Human Being.” – Sadhguru.
Angamardana, a series of 31 dynamic processes, is a system rooted in yoga that offers everyone the opportunity to invigorate the body and to reach peak physical and mental health. “Angamardana” means gaining complete mastery over the limbs, organs, and other parts of the body. This practice revitalizes the body on all levels including the muscles, blood circulation, skeletal structure, nervous system, and basic energy system. It strengthens the spine, builds physical strength, fitness and tenacity, taking years off the body. Designed by Sadhguru, Isha Angamardana needs no fitness equipment. It involves only the body and floor exercises that can be practiced anywhere, even during travel.
Intensity level: High
Requirements
- Ages 8 and above
- No experience of yoga necessary
Angamardana
“Angamardana Is A Powerful System To Bring The Human Mechanism To Ultimate Health And Wellbeing, And Above All, To Blossom Into A Full-Fledged Human Being.” – Sadhguru.
Angamardana, a series of 31 dynamic processes, is a system rooted in yoga that offers everyone the opportunity to invigorate the body and to reach peak physical and mental health. “Angamardana” means gaining complete mastery over the limbs, organs, and other parts of the body. This practice revitalizes the body on all levels including the muscles, blood circulation, skeletal structure, nervous system, and basic energy system. It strengthens the spine, builds physical strength, fitness and tenacity, taking years off the body. Designed by Sadhguru, Isha Angamardana needs no fitness equipment. It involves only the body and floor exercises that can be practiced anywhere, even during travel.
Intensity level: High
Requirements
- Ages 8 and above
- No experience of yoga necessary
Benefits
Strengthen the spine, skeletal system, and muscular
Strengthens the joints, ligaments, and sinews
Strengthens organs and improved organ functions
Aides weight loss
Helps to achieve peak fitness.
Benefits
Strengthens the Heart
Boosts Vigor and Vitality
Improves Immunity
Corrects Hormonal Imbalances
Builds Muscle Strength
Provides Aerobic Exercise
Intensity level: High
Requirements
- Ages 7 and above
Medium-level intensity
No experience of yoga necessary
Surya Shakti
If you are in tune with the cycles of the sun, then physical health, wellbeing, vitality, energy, these things you don’t have to bother about – they are just there with you.–Sadhguru
Surya Shakti is to energize the system to a different dimension. This 18-step process helps to strengthen the ligaments that hold the skeletal and muscular structures together.
Surya Shakti builds the physical body – it makes the sinews and ligaments of your body strong. In Yoga, we give importance to the sinews that hold the skeletal system and the whole body together. When we do any yogic practice, which is physical in nature, the focus is mainly to strengthen those, not to pump up your muscles. Strengthening the sinews of the body is what will endure for a long time and keep you well. Surya Shakti does this in a tremendous way.
Surya Shakti
If you are in tune with the cycles of the sun, then physical health, wellbeing, vitality, energy, these things you don’t have to bother about – they are just there with you.–Sadhguru
Surya Shakti is to energize the system to a different dimension. This 18-step process helps to strengthen the ligaments that hold the skeletal and muscular structures together.
Surya Shakti builds the physical body – it makes the sinews and ligaments of your body strong. In Yoga, we give importance to the sinews that hold the skeletal system and the whole body together. When we do any yogic practice, which is physical in nature, the focus is mainly to strengthen those, not to pump up your muscles. Strengthening the sinews of the body is what will endure for a long time and keep you well. Surya Shakti does this in a tremendous way.
Benefits
Strengthens the Heart
Boosts Vigor and Vitality
Improves Immunity
Corrects Hormonal Imbalances
Builds Muscle Strength
Provides Aerobic Exercise
Intensity level: High
Requirements
- Ages 7 and above
Medium-level intensity
No experience of yoga necessary
Benefits
Enhance and balance energy levels
Develop mental clarity and focus
Tone the body Remedy weak constitutions
Balance hormonal levels in the body
Realignment of the Musculo-Skeletal system
Reinvigorates the nervous system
Surya Kriya
One should approach Surya Kriya with devotion and reverence – it is a powerful process. You can do it just to cure your backache, or you can use it to transform yourself absolutely. It has that potential.” – Sadhguru
Surya Kriya is a potent 21-step yogic practice of tremendous antiquity, designed as a holistic process for health, wellness, and complete inner well-being. “Kriya” means an “ inner energy process.” Surya Kriya raises the samat prana, or solar heat, in the system. It also balances a person’s left and right energy channels, leading to stability of the body and stillness of the mind. This strong foundation becomes the basis to explore higher dimensions of life. Traditionally available only to select groups of yogis, Surya Kriya is being offered by Sadhguru as a comprehensive spiritual practice that is ideal for the hectic pace of today’s world.
Intensity level: Medium
Requirements
Ages 14 and above
- No experience of yoga necessary
Surya Kriya
One should approach Surya Kriya with devotion and reverence – it is a powerful process. You can do it just to cure your backache, or you can use it to transform yourself absolutely. It has that potential.” – Sadhguru
Surya Kriya is a potent 21-step yogic practice of tremendous antiquity, designed as a holistic process for health, wellness, and complete inner well-being. “Kriya” means an “ inner energy process.” Surya Kriya raises the samat prana, or solar heat, in the system. It also balances a person’s left and right energy channels, leading to stability of the body and stillness of the mind. This strong foundation becomes the basis to explore higher dimensions of life. Traditionally available only to select groups of yogis, Surya Kriya is being offered by Sadhguru as a comprehensive spiritual practice that is ideal for the hectic pace of today’s world.
Intensity level: Medium
Requirements
Ages 14 and above
- No experience of yoga necessary
Benefits
Enhance and balance energy levels
Develop mental clarity and focus
Tone the body Remedy weak constitutions
Balance hormonal levels in the body
Realignment of the Musculo-Skeletal system
Reinvigorates the nervous system
Benefits
Relief of chronic health conditions
Evolution of body and mind towards a higher possibility
Stabilization of the body, mind, and energy system
Deceleration of the aging process
Yogasanas
“If you consciously hold an asana, it can alter the way you think, feel, and experience life. This is what hatha yoga can do.” – Sadhguru
In an untrained state, the human body is a constant manifestation of various levels of compulsiveness. By consciously forming the body into a certain posture, one creates a conducive passage for energy flow that can elevate consciousness. The word asana literally means a posture. Out of the innumerable asanas a body can assume, 84 have been identified as Yogasanas, through which one can transform the body and mind into a possibility for ultimate well-being.
Yogasanas are a way of aligning the inner system and adjusting it to the celestial geometry, becoming in sync with existence, thus naturally achieving a state of health, joy, bliss, and above all, balance.
Intensity level: Medium
Requirements
Ages 14 and above
No experience of yoga necessary
Yogasanas
“If you consciously hold an asana, it can alter the way you think, feel, and experience life. This is what hatha yoga can do.” – Sadhguru
In an untrained state, the human body is a constant manifestation of various levels of compulsiveness. By consciously forming the body into a certain posture, one creates a conducive passage for energy flow that can elevate consciousness. The word asana literally means a posture. Out of the innumerable asanas a body can assume, 84 have been identified as Yogasanas, through which one can transform the body and mind into a possibility for ultimate well-being.
Yogasanas are a way of aligning the inner system and adjusting it to the celestial geometry, becoming in sync with existence, thus naturally achieving a state of health, joy, bliss, and above all, balance.
Intensity level: Medium
Requirements
Ages 14 and above
No experience of yoga necessary
Benefits
Relief of chronic health conditions
Evolution of body and mind towards a higher possibility
Stabilization of the body, mind, and energy system
Deceleration of the aging process
Intensity level: Medium
Requirements
- Ages 14 and above
- No prior experience of yoga necessary
Bhuta Shuddhi
“You can cleanse the elements in your system to such an extent that you attain Bhuta Siddhi, mastery over the elements. Then you not only have mastery over the body and the mind but over many aspects of creation.” – Sadhguru
The basis for all creation, including the physical body, is the group of five elements: earth, water, wind, fire, and space. The well-being of the body and mind can be established by purifying these five elements within the human system. This process also shapes the body into a stepping stone towards one’s ultimate wellbeing.
Benefits
Keeps the system in harmony and balance
Prepares the system to handle powerful states of energy
Enhances the capabilities of the physical body, mind, and energy system
Creates the basis to gain complete mastery over the human system
Bhuta Shuddhi
“You can cleanse the elements in your system to such an extent that you attain Bhuta Siddhi, mastery over the elements. Then you not only have mastery over the body and the mind but over many aspects of creation.” – Sadhguru
The basis for all creation, including the physical body, is the group of five elements: earth, water, wind, fire, and space. The well-being of the body and mind can be established by purifying these five elements within the human system. This process also shapes the body into a stepping stone towards one’s ultimate wellbeing.
Benefits
Keeps the system in harmony and balance
Prepares the system to handle powerful states of energy
Enhances the capabilities of the physical body, mind, and energy system
Creates the basis to gain complete mastery over the human system
Intensity level: Medium
Requirements
- Ages 14 and above
- No prior experience of yoga necessary
Benefits
Increase lung capacity
Enhances the oxygen levels in the blood and cellular level.
Bhastrika Kriya
Bhastrika Kriya is a powerful kriya, which purifies the blood and increases lung capacity. It can be of assistance to people with asthma, allergy, sinusitis, hormonal imbalance, and skin disease.
Requirements:
Ages 14 and above
Pre-requisite practice Angamardana / Surya Shakti / Surya Kriya / Yogasanas
- No prior experience of yoga necessary
Bhastrika Kriya
Bhastrika Kriya is a powerful kriya, which purifies the blood and increases lung capacity. It can be of assistance to people with asthma, allergy, sinusitis, hormonal imbalance, and skin disease.
Requirements:
Ages 14 and above
Pre-requisite practice Angamardana / Surya Shakti / Surya Kriya / Yogasanas
- No prior experience of yoga necessary
Benefits
Increase lung capacity
Enhances the oxygen levels in the blood and cellular level.
Intensity level: Medium
Requirements:
Ages 14 and above
- Nadi Shuddhi and AUM
- No prior experience of yoga necessary
Shanmukhi mudra
Shanmukhi mudra is a simple but subtle practice that brightens and rejuvenates the face and eyes and brings about a state of balance leading toward increased awareness and meditativeness.
Benefits
Improves vision
Brightens the eyes and face. It improves the aura in the face. People concerned about their beauty can do it, actors can do it.
Helps turn a person inward, prepares one for pratyahara.
Rejuvenates different parts of the face, including helping with ailments related to the nose ears, eyes.
Helps relieve vertigo and tinnitus
Enhances awareness
Brings about mental balance
Shanmukhi mudra
Shanmukhi mudra is a simple but subtle practice that brightens and rejuvenates the face and eyes and brings about a state of balance leading toward increased awareness and meditativeness.
Benefits
Improves vision
Brightens the eyes and face. It improves the aura in the face. People concerned about their beauty can do it, actors can do it.
Helps turn a person inward, prepares one for pratyahara.
Rejuvenates different parts of the face, including helping with ailments related to the nose ears, eyes.
Helps relieve vertigo and tinnitus
Enhances awareness
Brings about mental balance
Intensity level: Medium
Requirements:
Ages 14 and above
- Nadi Shuddhi and AUM
- No prior experience of yoga necessary
Requirements
Ages 8 and above
Pre-requisite practice Isha Upa-yoga / Angamardana / Surya Shakti / Surya Kriya / Yogasanas
Sunayana-Eye care program
Eye care practices we offer are a natural way to improve vision-related issues which many times stem from routine patterns of sitting in front of computers, televisions, and phones.
Benefits
Strengthens the eye muscles
Improves eyesight
Helps relieve eye strain from prolonged exposure to computers, bringing relaxation to the eyes
Recommended for those with Myopia and Hypermetropia
Sunayana-Eye care program
Eye care practices we offer are a natural way to improve vision-related issues which many times stem from routine patterns of sitting in front of computers, televisions, and phones.
Benefits
Strengthens the eye muscles
Improves eyesight
Helps relieve eye strain from prolonged exposure to computers, bringing relaxation to the eyes
Recommended for those with Myopia and Hypermetropia
Requirements
Ages 8 and above
Pre-requisite practice Isha Upa-yoga / Angamardana / Surya Shakti / Surya Kriya / Yogasanas
Benefits:
- Practice Benefits
- Helps stabilize the body and mind
- Remedies attention disorders
- Helps bring resolve in life
Nada Yoga
According to modern science, the whole existence is vibration. A vibration is fundamentally a kind of sound. This essentially means that the whole existence is an amalgamation of sounds. In the yogic system, a few of these sounds have been identified as keys to access deeper dimensions of life.
Nada Yoga uses the power of sound to activate a particular kind of energy in different parts of the body, bringing a lasting sense of inner pleasantness. This science of benefiting from certain sounds is a powerful possibility, which when transmitted with the necessary basis and sanctity, creates tremendous wellbeing.
Requirements
Ages 7 and above
No experience of Yoga Necessary
Nada Yoga
According to modern science, the whole existence is vibration. A vibration is fundamentally a kind of sound. This essentially means that the whole existence is an amalgamation of sounds. In the yogic system, a few of these sounds have been identified as keys to access deeper dimensions of life.
Nada Yoga uses the power of sound to activate a particular kind of energy in different parts of the body, bringing a lasting sense of inner pleasantness. This science of benefiting from certain sounds is a powerful possibility, which when transmitted with the necessary basis and sanctity, creates tremendous wellbeing.
Requirements
Ages 7 and above
No experience of Yoga Necessary
Benefits:
- Practice Benefits
- Helps stabilize the body and mind
- Remedies attention disorders
- Helps bring resolve in life
Benefits
Helps stabilize the body and mind
Helps come out of psychological disturbances
Relief from excessive fear, nightmares, unstable mind
Remedies attention disorders
Helps bring resolve in life
Mantra Yoga
A mantra is a mathematically organized sound pattern that has a deep impact on the system. – Sadhguru
There is a beautiful story in the yogic lore that describes how when Adiyogi utters three AUMs, a whole new creation comes into being. The story is a dialectical expression of the possibility of the sound AUM. Known as the universal or basic sound in existence, AUM is a combination of the three primordial syllables – “Aaa”, “Ooo”, and “Maa”. AUM chanting is a powerful practice that aligns the three fundamental aspects of the system – body, mind, and energy – leading to a more profound experience of life. It helps stabilize the body and mind, thus eliminating psychological disturbances and alleviating chronic ailments. AUM chanting creates a powerful basis for further inner exploration.
Intensity level: Medium
Requirements
Ages 7 and above
No experience of Yoga Necessary
Mantra Yoga
A mantra is a mathematically organized sound pattern that has a deep impact on the system. – Sadhguru
There is a beautiful story in the yogic lore that describes how when Adiyogi utters three AUMs, a whole new creation comes into being. The story is a dialectical expression of the possibility of the sound AUM. Known as the universal or basic sound in existence, AUM is a combination of the three primordial syllables – “Aaa”, “Ooo”, and “Maa”. AUM chanting is a powerful practice that aligns the three fundamental aspects of the system – body, mind, and energy – leading to a more profound experience of life. It helps stabilize the body and mind, thus eliminating psychological disturbances and alleviating chronic ailments. AUM chanting creates a powerful basis for further inner exploration.
Intensity level: Medium
Requirements
Ages 7 and above
No experience of Yoga Necessary
Benefits
Helps stabilize the body and mind
Helps come out of psychological disturbances
Relief from excessive fear, nightmares, unstable mind
Remedies attention disorders
Helps bring resolve in life
Requirements
- Ages 14 and above
No prior experience of yoga required
Jalneti
Keeping your sinuses well-balanced and maintaining free movement within them is very important. Jala Neti is towards this – it reduces the mucus in the system. But this practice has to be properly imparted. –Sadhguru
A simple but effective process to clean the nasal passages of the pollutants and irritants using saline water and makes the flow of air to the lungs uninterrupted.
Benefits
Relieves asthma, cold, and all Kapha-related ailments
- Calms and activates the nervous system remarkably
- Neurologically, brings dynamism and tranquility at the same time.
Helps with eyes, nose, and throat ailments
Removes excess mucus and pollutants from nasal passages
Helps in insomnia, tiredness, improves the quality of sleep
Prevents and helps with pneumonia and bronchitis
Beneficial in allergies, sinusitis, allergic rhinitis, hay fever
Relieves migraine and headaches, anxiety, stress release
Relieves jumpy and hyper temperament
Jalneti
Keeping your sinuses well-balanced and maintaining free movement within them is very important. Jala Neti is towards this – it reduces the mucus in the system. But this practice has to be properly imparted. –Sadhguru
A simple but effective process to clean the nasal passages of the pollutants and irritants using saline water and makes the flow of air to the lungs uninterrupted.
Benefits
Relieves asthma, cold, and all Kapha-related ailments
- Calms and activates the nervous system remarkably
- Neurologically, brings dynamism and tranquility at the same time.
Helps with eyes, nose, and throat ailments
Removes excess mucus and pollutants from nasal passages
Helps in insomnia, tiredness, improves the quality of sleep
Prevents and helps with pneumonia and bronchitis
Beneficial in allergies, sinusitis, allergic rhinitis, hay fever
Relieves migraine and headaches, anxiety, stress release
Relieves jumpy and hyper temperament
Requirements
- Ages 14 and above
No prior experience of yoga required
Benefits:
- Helps stabilize the body and mind
- Helps come out of psychological disturbances
- Relief from excessive fear, nightmares, unstable mind
- Remedies attention disorders
- Helps bring resolve in life
- Less Burn on
- Increased productivity & effectiveness
Corporate Programs
“If you know how to harness your body and your mind in the best possible way, you will be successful.” – Sadhguru
Tailored made programs for working professionals and executives to achieve and maintain health, develop clarity and focus in mind, and incisiveness in decision making.
The programs can be customized based on your organization’s needs:
Corporate Relaxation| Stress Management| Balancing| Attention and Memory|Corporate Achievement| Jet Lag| Cardiac Stengthening|Spine Strenthening|Physical Fitness|Body Strenthening|Meditations|Standard Yoga Programs|
Requirements –
- No experience of Yoga Necessary
Corporate Programs
“If you know how to harness your body and your mind in the best possible way, you will be successful.” – Sadhguru
Tailored made programs for working professionals and executives to achieve and maintain health, develop clarity and focus in mind, and incisiveness in decision making.
The programs can be customized based on your organization’s needs:
Corporate Relaxation| Stress Management| Balancing| Attention and Memory|Corporate Achievement| Jet Lag| Cardiac Stengthening|Spine Strenthening|Physical Fitness|Body Strenthening|Meditations|Standard Yoga Programs|
Benefits:
- Helps stabilize the body and mind
- Helps come out of psychological disturbances
- Relief from excessive fear, nightmares, unstable mind
- Remedies attention disorders
- Helps bring resolve in life
- Less Burn on
- Increased productivity & effectiveness
Requirements –
- No experience of Yoga Necessary
Benefits:
- Live sessions with an Isha Hatha Yoga Teacher
- Easy-to-do practices which take just 5 minutes daily
- Learn them in the comfort of your home
- Guided meditations
- No prior experience of yoga required
Online Yoga workshops
This is a great time to address ourselves. If we put in enough effort, we can come out physically fitter, mentally more stable, energetically stronger, and spiritually with more potential.” – Sadhguru
Get started with Yoga in the comfort of your home. Learn easy-to-do Yogic practices and Meditations along with Sadhguru’s wisdom to achieve success, peace, and health.
Highlights
- Live sessions with an Isha Hatha Yoga Teacher
- Easy-to-do practices which take just 5 minutes daily
- Guided meditations
- No prior experience of Yoga required
Requirements:
- 7 years and above
- No prior experience of yoga required
Online Yoga workshops
This is a great time to address ourselves. If we put in enough effort, we can come out physically fitter, mentally more stable, energetically stronger, and spiritually with more potential.” – Sadhguru
Get started with Yoga in the comfort of your home. Learn easy-to-do Yogic practices and Meditations along with Sadhguru’s wisdom to achieve success, peace, and health.
Highlights
- Live sessions with an Isha Hatha Yoga Teacher
- Easy-to-do practices which take just 5 minutes daily
- Guided meditations
- No prior experience of Yoga required
Benefits:
- Live sessions with an Isha Hatha Yoga Teacher
- Easy-to-do practices which take just 5 minutes daily
- Learn them in the comfort of your home
- Guided meditations
- No prior experience of yoga required
Requirements:
- 7 years and above
- No prior experience of yoga required
- Joint Problems
- Hormone Imbalance
- Skin Diseases
- Incontinence
- Insomnia
- Cancer
- Gastrointestinal Problem
- Gastritis, Heartburn
- Bloating
- Pain Management
- Addiction
- Mental Imbalance (Depression, Mood Disorder, Psychosis)
- Anxiety, PTSD
- Menstrual Problems
Special workshops
“Health does not come from outside but from within. Every cell in your body is working for your wellbeing. If you are in tune with your system, you will naturally be healthy.” – Sadhguru.
Yoga rejuvenates the cellular structures, improves organ health and glandular secretions, exercises Musculo-Skeletal system, and activates the energy system, thus alleviating disease conditions. Yoga becomes much more relevant when the body is fighting or recovering from a disease condition as it could hasten the recovery process.
Yoga for Health Issues/Problems
- Diabetes
- Cardiac Diseases
- Obesity
- Asthma
- Allergy
- Reproductive Organ Related Diseases
- Sinusitis
- Tinnitus & Vertigo
- Hypertension
- Cervical Problem
- Lumbar Problems
- Nervous Problems
- Autoimmune Diseases
Special workshops
“Health does not come from outside but from within. Every cell in your body is working for your wellbeing. If you are in tune with your system, you will naturally be healthy.” – Sadhguru.
Yoga rejuvenates the cellular structures, improves organ health and glandular secretions, exercises Musculo-Skeletal system, and activates the energy system, thus alleviating disease conditions. Yoga becomes much more relevant when the body is fighting or recovering from a disease condition as it could hasten the recovery process.
Yoga for Health Issues/Problems
- Diabetes
- Cardiac Diseases
- Obesity
- Asthma
- Allergy
- Reproductive Organ Related Diseases
- Sinusitis
- Tinnitus & Vertigo
- Hypertension
- Cervical Problem
- Lumbar Problems
- Nervous Problems
- Autoimmune Diseases
- Joint Problems
- Hormone Imbalance
- Skin Diseases
- Incontinence
- Insomnia
- Cancer
- Gastrointestinal Problem
- Gastritis, Heartburn
- Bloating
- Pain Management
- Addiction
- Mental Imbalance (Depression, Mood Disorder, Psychosis)
- Anxiety, PTSD
- Menstrual Problems
Benefits
Enhances concentration and memory
Improves focus and mind/body coordination
Helps in preventing obesity, asthma, sinusitis, and other chronic ailments.
Facilitates proper development of body and mind
Creates a sense of general well-being
Children's Yoga
The greatest crime that you can do to humanity is to teach your children that suffering is a part of their life. You have taken away the possibility of them being joyous human beings. – Sadhguru
Isha Hatha Yoga for Children offers an opportunity for the child to find their true potential through fun-filled and life-enhancing asanas keeping in mind that their bodies are still developing.
The Practices carefully selected for children in the age groups of 4-14.
- Children’s Surya Shakti
- Asanas for Children
- Attention and Memory program
- About Food-Eating Right
Requirements
- Ages 4 and above
- No prior experience of yoga required
Children's Yoga
The greatest crime that you can do to humanity is to teach your children that suffering is a part of their life. You have taken away the possibility of them being joyous human beings. – Sadhguru
Isha Hatha Yoga for Children offers an opportunity for the child to find their true potential through fun-filled and life-enhancing asanas keeping in mind that their bodies are still developing.
The Practices carefully selected for children in the age groups of 4-14.
- Children’s Surya Shakti
- Asanas for Children
- Attention and Memory program
- About Food-Eating Right
Requirements
- Ages 4 and above
- No prior experience of yoga required
Benefits
Enhances concentration and memory
Improves focus and mind/body coordination
Helps in preventing obesity, asthma, sinusitis, and other chronic ailments.
Facilitates proper development of body and mind
Creates a sense of general well-being