All
Programs

Classical Hatha Yoga is a complete path by itself. If you give yourself totally to this process, you can make yourself the way you want.

Sadhguru

Intensity level: Low
Requirements
  • Ages 7 and above
  • No experience of yoga necessary
Benefits
  • Learn about Yoga
  • Find a Yoga practice that suits your needs

Introduction to Hatha Yoga

Learn about Classical Hatha Yoga as a technology for wellbeing and about programs we offer:

An overview of our programs and learn about Classical Hatha Yoga as a technology for wellbeing.

Join us for a free introductory session to know about:

  • The Origin of Yoga
  • About Hatha Yoga and its relevance to our current lives
  • Understanding  stress and its implications
  • Discover how Yoga enhances body and mind
  • How is Isha Hatha Yoga different from others
  • Choose the right practice for yourself

Introduction to Hatha Yoga

Learn about Classical Hatha Yoga as a technology for wellbeing and about programs we offer:

An overview of our programs and learn about Classical Hatha Yoga as a technology for wellbeing.

Join us for a free introductory session to know about:

  • The Origin of Yoga
  • About Hatha Yoga and its relevance to our current lives
  • Understanding  stress and its implications
  • Discover how Yoga enhances body and mind
  • How is Isha Hatha Yoga different from others
  • Choose the right practice for yourself
Intensity level: Low
Requirements
  • Ages 7 and above
  • No experience of yoga necessary
Benefits
  • Learn about Yoga
  • Find a Yoga practice that suits your needs
Benefits
  • Simple practices that anyone can do

  • Takes only 5 minutes of daily practice

  • Strengthens  Relieves physical stress and tiredness

  • Strengthens the joints and muscles

  • Rejuvenates the body after periods of inactivity

  • Negates the effects of jetlag and long travel

5 minutes for your wellbeing

Just spend 5 minutes out of your busy and fast-paced life to relax, reflect and activate your system. Learn simple Yogic practices for Health, Peace, Love, Success, Joy, and Inner Exploration.

Highlights
  • Simple practices that anyone can do
  • It takes only 5 minutes of daily practice
  • Prior experience of Yoga not required
Intensity level: Low
Requirements
  • Ages 7 and above
  • No experience of yoga necessary

5 minutes for your wellbeing

Just spend 5 minutes out of your busy and fast-paced life to relax, reflect and activate your system. Learn simple Yogic practices for Health, Peace, Love, Success, Joy, and Inner Exploration.

Highlights
  • Simple practices that anyone can do
  • It takes only 5 minutes of daily practice
  • Prior experience of Yoga not required
Intensity level: Low
Requirements
  • Ages 7 and above
  • No experience of yoga necessary
Benefits
  • Simple practices that anyone can do

  • Takes only 5 minutes of daily practice

  • Strengthens  Relieves physical stress and tiredness

  • Strengthens the joints and muscles

  • Rejuvenates the body after periods of inactivity

  • Negates the effects of jetlag and long travel

Isha Hatha yoga - ua yoga
Intensity level: Low
Requirements
  • Ages 7  and above

  • Low-level intensity

  • No experience of yoga necessary

Benefits
  • Enhance and balance energy levels

  • Developmental clarity and focus

  • Relieve chronic back and neck pain

  • Tone the body

  • Remedy weak constitutions

Upa Yoga

Upa-Yoga is a good start towards a more complete physical life. Those who wish to explore a deeper dimension can go into yoga.” – Sadhguru

 

Upa-Yoga is a simple yet powerful set of 10 practices that activate the joints, muscles, and energy system, bringing ease to the whole system.

It is a simple yet powerful system of practices that activate the joints, muscles, and energy system. Based on a sophisticated understanding of the body’s mechanics, Upa-yoga brings great ease to the whole system. It relieves physical stress and tiredness. 

Within the human system, the energy flows along 72,000 pathways called Nadis. At the joints, the Nadis form energy nodes, making the joints into storehouses of energy. Upa-Yoga activates this energy and also lubricates the joints, creating an instant sense of alertness and liveliness. It rejuvenates the body after a period of inactivity and negates the effects of jetlag and long travel.

Upa Yoga

Isha Hatha yoga - ua yoga

Upa-Yoga is a good start towards a more complete physical life. Those who wish to explore a deeper dimension can go into yoga.” – Sadhguru

 

Upa-Yoga is a simple yet powerful set of 10 practices that activate the joints, muscles, and energy system, bringing ease to the whole system.

It is a simple yet powerful system of practices that activate the joints, muscles, and energy system. Based on a sophisticated understanding of the body’s mechanics, Upa-yoga brings great ease to the whole system. It relieves physical stress and tiredness. 

Within the human system, the energy flows along 72,000 pathways called Nadis. At the joints, the Nadis form energy nodes, making the joints into storehouses of energy. Upa-Yoga activates this energy and also lubricates the joints, creating an instant sense of alertness and liveliness. It rejuvenates the body after a period of inactivity and negates the effects of jetlag and long travel.

Intensity level: Low
Requirements
  • Ages 7  and above

  • Low-level intensity

  • No experience of yoga necessary

Benefits
  • Enhance and balance energy levels

  • Developmental clarity and focus

  • Relieve chronic back and neck pain

  • Tone the body

  • Remedy weak constitutions

5 minutes for Health

In our hectic lives, jobs, and pollution, health seems to be an elusive thing. Here Sadhguru shares a holistic perspective on Health. Just paying attention to a few simple things will ensure good health for you.

Learn the 5-minute practice for Health:

Directional Movements

This practice activates the energy nodes in your joints, exercises the muscles, and brings certain ease into the whole system.

5 minutes for peace

5-minute practice for peace, Sadhguru explains a way to create a chemistry of peace within you.

Nadi Shuddhi

The Nadi Shuddhi means cleansing the Nadis – the channels through which life energy flows – regular practice balances the system and the psychological process.

5 Minutes for Love

In every relationship, you experience moments of true love, but they don’t seem to be constant? Sadhguru explains the nature of love. Just spend 5 minutes experiencing love every moment in your life.

Depression – the worst enemy for humans. Sadhguru says it like “Committing suicide in installments”, Watch to find out how to get rid of it.

https://www.youtube.com/watch?v=fOzxegx9DRs

5 minutes for Success

How successful you are in life just depends on 

-how much clarity you have in the mind and 

-How well you can use your body. 

Sadhguru offers you a 5-minute practice you can do every day, to unclutter your mind.

Neck Practices

This simple practice keeps the spine healthy and active and can do wonders.

5 minutes for Joy

Joy is not about what you do and what you do not do. Joy is about how you are within yourself. – Sadhguru

Being joyful 24×7 is not difficult as it seems, just do this 5-minute practice to make joy your constant companion.

Nada Yoga

Nada means sound or reverberations – powerful sounds to create a chemistry of joy within you.

5 minutes for Inner Exploration

Mysticism is not a technology for enlightenment. Mysticism is pure science – an exploration of existence. – Sadhguru.

Our body and this creation are made up of the five elements – earth, water, fire, wind, and space. Cleansing these elements gives access to the fundamentals of life and as a result, life becomes effortless.

Shambhavi Mudra is a simple process to enhance your perception and make you available to a different dimension of life -often referred to as Grace 

The 5-minute tools are available in Hindi also

Intensity level: Low-Medium
Requirements
  • Ages 6 and above
  • No experience of yoga necessary

Simha Kriya​

If you are exuberant, joyful, and wonderful, your immune system will function much better than when you are worried. Wholeness of Life Is Health.” – Sadhguru

An Offering By Sadhguru To Boost Your Immunity And Increase Your Lung Capacity In These Challenging COVID Times

Benefits
  • Increases the lung capacity

  • Enhances Oxygenation of blood and cells

  • Boosts Immunity

  • Builds Samath Prana, that builds a protective shield (Kavacham), for oneself against negative influences.

Simha Kriya​

If you are exuberant, joyful, and wonderful, your immune system will function much better than when you are worried. Wholeness of Life Is Health.” – Sadhguru

An Offering By Sadhguru To Boost Your Immunity And Increase Your Lung Capacity In These Challenging COVID Times

Benefits
  • Increases the lung capacity

  • Enhances Oxygenation of blood and cells

  • Boosts Immunity

  • Builds Samath Prana, that builds a protective shield (Kavacham), for oneself against negative influences.

Intensity level: Low-Medium
Requirements
  • Ages 6 and above
  • No experience of yoga necessary

All
Workshops

Yoga is about rising to a new level of balance and competence in all aspects of life. Sadhguru

Intensity level: Medium-High
Requirements
  • Ages 7 and above
  • No experience of yoga necessary
Benefits
  • Learn complete Isha Hatha Yoga

  • Tremendous boost to your health with all-rounded benefits from various practices

  • Develop your own daily yoga routine

21 Day Hatha Sadhna

(Comprehensive Exploration of Isha Hatha Yoga)

A program that offers all the Isha Hatha Yoga practices packaged together.

  • Upa Yoga Gentle activation of joints and energy system
  • Angamardana – The Ultimate Yogic Fitness Regimen
  • Surya Kriya – Fire up the system – stability & vitality
  • Surya Shakti – For Body Strength – Complete Fitness Regimen
  • Yogasanas – Elevate your Consciousness through a series of postures
  • Bhuta Shuddhi – Purify the five elements – gain mastery over the human system

A 21 day comprehensive Hatha Yoga workshop to establish the practices in your system in a deeper way.

21 Day Hatha Sadhna

(Comprehensive Exploration of Isha Hatha Yoga)

A program that offers all the Isha Hatha Yoga practices packaged together.

  • Upa Yoga Gentle activation of joints and energy system
  • Angamardana – The Ultimate Yogic Fitness Regimen
  • Surya Kriya – Fire up the system – stability & vitality
  • Surya Shakti – For Body Strength – Complete Fitness Regimen
  • Yogasanas – Elevate your Consciousness through a series of postures
  • Bhuta Shuddhi – Purify the five elements – gain mastery over the human system

A 21 day comprehensive Hatha Yoga workshop to establish the practices in your system in a deeper way.

Intensity level Medium-High
Requirements
  • Ages 7 and above
  • No experience of yoga necessary
Benefits
  • Learn complete Isha Hatha Yoga

  • Tremendous boost to your health with all-rounded benefits from various practices

  • Develop your own daily yoga routine

Intensity level: High
Requirements
  • Ages 14 and above

  • Participants must have already learned the practice/s.

Mandala Sadhna

(42/ 84 Days)

Are you among those who need support to continue your practices after you have learned them? Enroll for a 42 or 84 day Mandala Sadhna. Get your practices back on track if you were not able to continue the practices on your own. Practices corrected\ reviewed by the teacher, guided meditations and videos by Sadhguru giving insight on Hatha Yoga.  

Benefits
  • Review and revive the practices that you have already learned

  • Guided meditations and Sadhguru’s insight on Hatha Yoga 

  • Practice correction and opportunity to refine your yoga postures.

  • Experience the joy of Hatha Yoga as a result of discipline and deeper connection with the practices.

Mandala Sadhna

(42/ 84 Days)

Are you among those who need support to continue your practices after you have learned them? Enroll for a 42 or 84 day Mandala Sadhna. Get your practices back on track if you were not able to continue the practices on your own. Practices corrected\ reviewed by the teacher, guided meditations and videos by Sadhguru giving insight on Hatha Yoga.  

Benefits
  • Review and revive the practices that you have already learned

  • Guided meditations and Sadhguru’s insight on Hatha Yoga 

  • Practice correction and opportunity to refine your yoga postures.

  • Experience the joy of Hatha Yoga as a result of discipline and deeper connection with the practices.

Intensity level: High
Requirements
  • Ages 14 and above

  • Participants must have already learned the practice/s.

Benefits
  • Strengthen the spine, skeletal system, and muscular

  • Strengthens the joints, ligaments, and sinews

  • Strengthens organs and improved organ functions

  • Aides weight loss 

  • Helps to achieve peak fitness.

Angamardana

“Angamardana Is A Powerful System To Bring The Human Mechanism To Ultimate Health And Wellbeing, And Above All, To Blossom Into A Full-Fledged Human Being.”Sadhguru​.

Angamardana, a series of 31 dynamic processes, is a system rooted in yoga that offers everyone the opportunity to invigorate the body and to reach peak physical and mental health. “Angamardana” means gaining complete mastery over the limbs, organs, and other parts of the body. This practice revitalizes the body on all levels including the muscles, blood circulation, skeletal structure, nervous system, and basic energy system. It strengthens the spine, builds physical strength, fitness and tenacity, taking years off the body. Designed by Sadhguru, Isha Angamardana needs no fitness equipment. It involves only the body and floor exercises that can be practiced anywhere, even during travel.

Intensity level: High
Requirements
  • Ages 8 and above
  • No experience of yoga necessary

Angamardana

“Angamardana Is A Powerful System To Bring The Human Mechanism To Ultimate Health And Wellbeing, And Above All, To Blossom Into A Full-Fledged Human Being.”Sadhguru​.

Angamardana, a series of 31 dynamic processes, is a system rooted in yoga that offers everyone the opportunity to invigorate the body and to reach peak physical and mental health. “Angamardana” means gaining complete mastery over the limbs, organs, and other parts of the body. This practice revitalizes the body on all levels including the muscles, blood circulation, skeletal structure, nervous system, and basic energy system. It strengthens the spine, builds physical strength, fitness and tenacity, taking years off the body. Designed by Sadhguru, Isha Angamardana needs no fitness equipment. It involves only the body and floor exercises that can be practiced anywhere, even during travel.

Intensity level: High
Requirements
  • Ages 8 and above
  • No experience of yoga necessary
Benefits
  • Strengthen the spine, skeletal system, and muscular

  • Strengthens the joints, ligaments, and sinews

  • Strengthens organs and improved organ functions

  • Aides weight loss 

  • Helps to achieve peak fitness.

Benefits
  • Strengthens the Heart

  • Boosts Vigor and Vitality

  • Improves Immunity

  • Corrects Hormonal Imbalances

  • Builds Muscle Strength

  • Provides Aerobic Exercise

Intensity level: High
Requirements
  • Ages 7 and above
  • Medium-level intensity

  • No experience of yoga necessary

Surya Shakti

If you are in tune with the cycles of the sun, then physical health, wellbeing, vitality, energy, these things you don’t have to bother about – they are just there with you.Sadhguru

 

Surya Shakti is to energize the system to a different dimension. This 18-step process helps to strengthen the ligaments that hold the skeletal and muscular structures together.

Surya Shakti builds the physical body – it makes the sinews and ligaments of your body strong. In Yoga, we give importance to the sinews that hold the skeletal system and the whole body together. When we do any yogic practice, which is physical in nature, the focus is mainly to strengthen those, not to pump up your muscles. Strengthening the sinews of the body is what will endure for a long time and keep you well. Surya Shakti does this in a tremendous way.

Surya Shakti

If you are in tune with the cycles of the sun, then physical health, wellbeing, vitality, energy, these things you don’t have to bother about – they are just there with you.Sadhguru

 

Surya Shakti is to energize the system to a different dimension. This 18-step process helps to strengthen the ligaments that hold the skeletal and muscular structures together.

Surya Shakti builds the physical body – it makes the sinews and ligaments of your body strong. In Yoga, we give importance to the sinews that hold the skeletal system and the whole body together. When we do any yogic practice, which is physical in nature, the focus is mainly to strengthen those, not to pump up your muscles. Strengthening the sinews of the body is what will endure for a long time and keep you well. Surya Shakti does this in a tremendous way.

Benefits
  • Strengthens the Heart

  • Boosts Vigor and Vitality

  • Improves Immunity

  • Corrects Hormonal Imbalances

  • Builds Muscle Strength

  • Provides Aerobic Exercise

Intensity level: High
Requirements
  • Ages 7 and above
  • Medium-level intensity

  • No experience of yoga necessary

Benefits
  • Enhance and balance energy levels

  • Develop mental clarity and focus

  • Tone the body Remedy weak constitutions

  • Balance hormonal levels in the body

  • Realignment of the Musculo-Skeletal system

  • Reinvigorates the nervous system

Surya Kriya

One should approach Surya Kriya with devotion and reverence – it is a powerful process. You can do it just to cure your backache, or you can use it to transform yourself absolutely. It has that potential.” – Sadhguru

Surya Kriya is a potent 21-step yogic practice of tremendous antiquity, designed as a holistic process for health, wellness, and complete inner well-being. “Kriya” means an “ inner energy process.” Surya Kriya raises the samat prana, or solar heat, in the system. It also balances a person’s left and right energy channels, leading to stability of the body and stillness of the mind. This strong foundation becomes the basis to explore higher dimensions of life. Traditionally available only to select groups of yogis, Surya Kriya is being offered by Sadhguru as a comprehensive spiritual practice that is ideal for the hectic pace of today’s world.

Intensity level: Medium
Requirements
  • Ages 14 and above

  • No experience of yoga necessary

Surya Kriya

One should approach Surya Kriya with devotion and reverence – it is a powerful process. You can do it just to cure your backache, or you can use it to transform yourself absolutely. It has that potential.” – Sadhguru

Surya Kriya is a potent 21-step yogic practice of tremendous antiquity, designed as a holistic process for health, wellness, and complete inner well-being. “Kriya” means an “ inner energy process.” Surya Kriya raises the samat prana, or solar heat, in the system. It also balances a person’s left and right energy channels, leading to stability of the body and stillness of the mind. This strong foundation becomes the basis to explore higher dimensions of life. Traditionally available only to select groups of yogis, Surya Kriya is being offered by Sadhguru as a comprehensive spiritual practice that is ideal for the hectic pace of today’s world.

Intensity levelMedium
Requirements
  • Ages 14 and above

  • No experience of yoga necessary
Benefits
  • Enhance and balance energy levels

  • Develop mental clarity and focus

  • Tone the body Remedy weak constitutions

  • Balance hormonal levels in the body

  • Realignment of the Musculo-Skeletal system

  • Reinvigorates the nervous system

Benefits
  • Relief of chronic health conditions

  • Evolution of body and mind towards a higher possibility

  • Stabilization of the body, mind, and energy system

  • Deceleration of the aging process

Yogasanas

“If you consciously hold an asana, it can alter the way you think, feel, and experience life. This is what hatha yoga can do.” – Sadhguru

In an untrained state, the human body is a constant manifestation of various levels of compulsiveness. By consciously forming the body into a certain posture, one creates a conducive passage for energy flow that can elevate consciousness. The word asana literally means a posture. Out of the innumerable asanas a body can assume, 84 have been identified as Yogasanas, through which one can transform the body and mind into a possibility for ultimate well-being.
Yogasanas are a way of aligning the inner system and adjusting it to the celestial geometry, becoming in sync with existence, thus naturally achieving a state of health, joy, bliss, and above all, balance.

Intensity level: Medium
Requirements
  • Ages 14 and above

  • No experience of yoga necessary

Yogasanas

“If you consciously hold an asana, it can alter the way you think, feel, and experience life. This is what hatha yoga can do.” – Sadhguru

In an untrained state, the human body is a constant manifestation of various levels of compulsiveness. By consciously forming the body into a certain posture, one creates a conducive passage for energy flow that can elevate consciousness. The word asana literally means a posture. Out of the innumerable asanas a body can assume, 84 have been identified as Yogasanas, through which one can transform the body and mind into a possibility for ultimate well-being.
Yogasanas are a way of aligning the inner system and adjusting it to the celestial geometry, becoming in sync with existence, thus naturally achieving a state of health, joy, bliss, and above all, balance.

Intensity level: Medium
Requirements
  • Ages 14 and above

  • No experience of yoga necessary

Benefits
  • Relief of chronic health conditions

  • Evolution of body and mind towards a higher possibility

  • Stabilization of the body, mind, and energy system

  • Deceleration of the aging process

Intensity level Medium
Requirements
  • Ages 14 and above
  • No prior experience of yoga necessary

Bhuta Shuddhi

“You can cleanse the elements in your system to such an extent that you attain Bhuta Siddhi, mastery over the elements. Then you not only have mastery over the body and the mind but over many aspects of creation.” – Sadhguru

The basis for all creation, including the physical body, is the group of five elements: earth, water, wind, fire, and space. The well-being of the body and mind can be established by purifying these five elements within the human system. This process also shapes the body into a stepping stone towards one’s ultimate wellbeing.

Benefits
  • Keeps the system in harmony and balance

  • Prepares the system to handle powerful states of energy

  • Enhances the capabilities of the physical body, mind, and energy system

  • Creates the basis to gain complete mastery over the human system

Bhuta Shuddhi

“You can cleanse the elements in your system to such an extent that you attain Bhuta Siddhi, mastery over the elements. Then you not only have mastery over the body and the mind but over many aspects of creation.” – Sadhguru

The basis for all creation, including the physical body, is the group of five elements: earth, water, wind, fire, and space. The well-being of the body and mind can be established by purifying these five elements within the human system. This process also shapes the body into a stepping stone towards one’s ultimate wellbeing.

Benefits
  • Keeps the system in harmony and balance

  • Prepares the system to handle powerful states of energy

  • Enhances the capabilities of the physical body, mind, and energy system

  • Creates the basis to gain complete mastery over the human system

Intensity level: Medium
Requirements
  • Ages 14 and above
  • No prior experience of yoga necessary
Benefits
  • Increase lung capacity

  • Enhances the oxygen levels in the blood and cellular level.

Bhastrika Kriya

Bhastrika Kriya is a powerful kriya, which purifies the blood and increases lung capacity. It can be of assistance to people with asthma, allergy, sinusitis, hormonal imbalance, and skin disease.

Requirements:
  • Ages 14 and above

  • Pre-requisite practice Angamardana / Surya Shakti / Surya Kriya / Yogasanas

  • No prior experience of yoga necessary

Bhastrika Kriya

Bhastrika Kriya is a powerful kriya, which purifies the blood and increases lung capacity. It can be of assistance to people with asthma, allergy, sinusitis, hormonal imbalance, and skin disease.

Requirements:
  • Ages 14 and above

  • Pre-requisite practice Angamardana / Surya Shakti / Surya Kriya / Yogasanas

  • No prior experience of yoga necessary
Benefits
  • Increase lung capacity

  • Enhances the oxygen levels in the blood and cellular level.

Intensity level Medium
Requirements:
  • Ages 14 and above

  • Nadi Shuddhi and AUM
  • No prior experience of yoga necessary

Shanmukhi mudra

Shanmukhi mudra is a simple but subtle practice that brightens and rejuvenates the face and eyes and brings about a state of balance leading toward increased awareness and meditativeness.

Benefits
  • Improves vision

  • Brightens the eyes and face. It improves the aura in the face. People concerned about their beauty can do it, actors can do it.

  • Helps turn a person inward, prepares one for pratyahara.

  • Rejuvenates different parts of the face, including helping with ailments related to the nose ears, eyes.

  • Helps relieve vertigo and tinnitus

  • Enhances awareness

  • Brings about mental balance

Shanmukhi mudra

Shanmukhi mudra is a simple but subtle practice that brightens and rejuvenates the face and eyes and brings about a state of balance leading toward increased awareness and meditativeness.

Benefits
  • Improves vision

  • Brightens the eyes and face. It improves the aura in the face. People concerned about their beauty can do it, actors can do it.

  • Helps turn a person inward, prepares one for pratyahara.

  • Rejuvenates different parts of the face, including helping with ailments related to the nose ears, eyes.

  • Helps relieve vertigo and tinnitus

  • Enhances awareness

  • Brings about mental balance

Intensity level Medium
Requirements:
  • Ages 14 and above

  • Nadi Shuddhi and AUM
  • No prior experience of yoga necessary
Requirements
  • Ages 8 and above

  • Pre-requisite practice Isha Upa-yoga / Angamardana / Surya Shakti / Surya Kriya / Yogasanas

Sunayana-Eye care program

Eye care practices we offer are a natural way to improve vision-related issues which many times stem from routine patterns of sitting in front of computers, televisions, and phones.

Benefits
  • Strengthens the eye muscles

  • Improves eyesight

  • Helps relieve eye strain from prolonged exposure to computers, bringing relaxation to the eyes

  • Recommended for those with Myopia and Hypermetropia

Sunayana-Eye care program

Eye care practices we offer are a natural way to improve vision-related issues which many times stem from routine patterns of sitting in front of computers, televisions, and phones.

Benefits
  • Strengthens the eye muscles

  • Improves eyesight

  • Helps relieve eye strain from prolonged exposure to computers, bringing relaxation to the eyes

  • Recommended for those with Myopia and Hypermetropia

Requirements
  • Ages 8 and above

  • Pre-requisite practice Isha Upa-yoga / Angamardana / Surya Shakti / Surya Kriya / Yogasanas

Benefits:

  • Practice Benefits
  • Helps stabilize the body and mind
  • Remedies attention disorders
  • Helps bring resolve in life

Nada Yoga

According to modern science, the whole existence is vibration. A vibration is fundamentally a kind of sound. This essentially means that the whole existence is an amalgamation of sounds. In the yogic system, a few of these sounds have been identified as keys to access deeper dimensions of life.
Nada Yoga uses the power of sound to activate a particular kind of energy in different parts of the body, bringing a lasting sense of inner pleasantness. This science of benefiting from certain sounds is a powerful possibility, which when transmitted with the necessary basis and sanctity, creates tremendous wellbeing.

Requirements
  • Ages 7 and above 

  • No experience of Yoga Necessary

Nada Yoga

According to modern science, the whole existence is vibration. A vibration is fundamentally a kind of sound. This essentially means that the whole existence is an amalgamation of sounds. In the yogic system, a few of these sounds have been identified as keys to access deeper dimensions of life.
Nada Yoga uses the power of sound to activate a particular kind of energy in different parts of the body, bringing a lasting sense of inner pleasantness. This science of benefiting from certain sounds is a powerful possibility, which when transmitted with the necessary basis and sanctity, creates tremendous wellbeing.

Requirements
  • Ages 7 and above 

  • No experience of Yoga Necessary

Benefits:

  • Practice Benefits
  • Helps stabilize the body and mind
  • Remedies attention disorders
  • Helps bring resolve in life
Benefits
  • Helps stabilize the body and mind

  • Helps come out of psychological disturbances

  • Relief from excessive fear, nightmares, unstable mind

  • Remedies attention disorders

  • Helps bring resolve in life

Mantra Yoga

A mantra is a mathematically organized sound pattern that has a deep impact on the system. – Sadhguru

There is a beautiful story in the yogic lore that describes how when Adiyogi utters three AUMs, a whole new creation comes into being. The story is a dialectical expression of the possibility of the sound AUM. Known as the universal or basic sound in existence, AUM is a combination of the three primordial syllables – “Aaa”, “Ooo”, and “Maa”. AUM chanting is a powerful practice that aligns the three fundamental aspects of the system – body, mind, and energy – leading to a more profound experience of life. It helps stabilize the body and mind, thus eliminating psychological disturbances and alleviating chronic ailments. AUM chanting creates a powerful basis for further inner exploration.

Intensity level: Medium
Requirements
  • Ages 7 and above

  • No experience of Yoga Necessary

Mantra Yoga

A mantra is a mathematically organized sound pattern that has a deep impact on the system. – Sadhguru

There is a beautiful story in the yogic lore that describes how when Adiyogi utters three AUMs, a whole new creation comes into being. The story is a dialectical expression of the possibility of the sound AUM. Known as the universal or basic sound in existence, AUM is a combination of the three primordial syllables – “Aaa”, “Ooo”, and “Maa”. AUM chanting is a powerful practice that aligns the three fundamental aspects of the system – body, mind, and energy – leading to a more profound experience of life. It helps stabilize the body and mind, thus eliminating psychological disturbances and alleviating chronic ailments. AUM chanting creates a powerful basis for further inner exploration.

Intensity level: Medium
Requirements
  • Ages 7 and above

  • No experience of Yoga Necessary

Benefits
  • Helps stabilize the body and mind

  • Helps come out of psychological disturbances

  • Relief from excessive fear, nightmares, unstable mind

  • Remedies attention disorders

  • Helps bring resolve in life

Requirements
  • Ages 14 and above
  • No prior experience of yoga required

Jalneti

Keeping your sinuses well-balanced and maintaining free movement within them is very important. Jala Neti is towards this – it reduces the mucus in the system. But this practice has to be properly imparted. –Sadhguru

A simple but effective process to clean the nasal passages of the pollutants and irritants using saline water and makes the flow of air to the lungs uninterrupted.

Benefits

  • Relieves asthma, cold, and all Kapha-related ailments

  • Calms and activates the nervous system remarkably
  • Neurologically, brings dynamism and tranquility at the same time.
  • Helps with eyes, nose, and throat ailments

  • Removes excess mucus and pollutants from nasal passages

  • Helps in insomnia, tiredness, improves the quality of sleep

  • Prevents and helps with pneumonia and bronchitis 

  • Beneficial in allergies, sinusitis, allergic rhinitis, hay fever

  • Relieves migraine and headaches, anxiety, stress release

  • Relieves jumpy and hyper temperament

Jalneti

Keeping your sinuses well-balanced and maintaining free movement within them is very important. Jala Neti is towards this – it reduces the mucus in the system. But this practice has to be properly imparted. –Sadhguru

A simple but effective process to clean the nasal passages of the pollutants and irritants using saline water and makes the flow of air to the lungs uninterrupted.

Benefits

  • Relieves asthma, cold, and all Kapha-related ailments

  • Calms and activates the nervous system remarkably
  • Neurologically, brings dynamism and tranquility at the same time.
  • Helps with eyes, nose, and throat ailments

  • Removes excess mucus and pollutants from nasal passages

  • Helps in insomnia, tiredness, improves the quality of sleep

  • Prevents and helps with pneumonia and bronchitis 

  • Beneficial in allergies, sinusitis, allergic rhinitis, hay fever

  • Relieves migraine and headaches, anxiety, stress release

  • Relieves jumpy and hyper temperament

Requirements
  • Ages 14 and above
  • No prior experience of yoga required

Benefits:

  • Helps stabilize the body and mind
  • Helps come out of psychological disturbances
  • Relief from excessive fear, nightmares, unstable mind
  • Remedies attention disorders
  • Helps bring resolve in life
  • Less Burn on
  • Increased productivity & effectiveness

Corporate Programs

“If you know how to harness your body and your mind in the best possible way, you will be successful.” – Sadhguru

Tailored made programs for working professionals and executives to achieve and maintain health, develop clarity and focus in mind, and incisiveness in decision making.

The programs can be customized based on your organization’s needs:

Corporate Relaxation| Stress Management| Balancing| Attention and Memory|Corporate Achievement| Jet Lag| Cardiac Stengthening|Spine Strenthening|Physical Fitness|Body Strenthening|Meditations|Standard Yoga Programs|

Requirements –

  • No experience of Yoga Necessary

Corporate Programs

“If you know how to harness your body and your mind in the best possible way, you will be successful.” – Sadhguru

Tailored made programs for working professionals and executives to achieve and maintain health, develop clarity and focus in mind, and incisiveness in decision making.

The programs can be customized based on your organization’s needs:

Corporate Relaxation| Stress Management| Balancing| Attention and Memory|Corporate Achievement| Jet Lag| Cardiac Stengthening|Spine Strenthening|Physical Fitness|Body Strenthening|Meditations|Standard Yoga Programs|

Benefits:

  • Helps stabilize the body and mind
  • Helps come out of psychological disturbances
  • Relief from excessive fear, nightmares, unstable mind
  • Remedies attention disorders
  • Helps bring resolve in life
  • Less Burn on
  • Increased productivity & effectiveness

Requirements –

  • No experience of Yoga Necessary

Benefits:

  • Live sessions with an Isha Hatha Yoga Teacher
  • Easy-to-do practices which take just 5 minutes daily
  • Learn them in the comfort of your home
  • Guided meditations
  • No prior experience of yoga required

Online Yoga workshops

This is a great time to address ourselves. If we put in enough effort, we can come out physically fitter, mentally more stable, energetically stronger, and spiritually with more potential.” – Sadhguru

Get started with Yoga in the comfort of your home. Learn easy-to-do Yogic practices and Meditations along with Sadhguru’s wisdom to achieve success, peace, and health. 

Highlights
  • Live sessions with an Isha Hatha Yoga Teacher
  • Easy-to-do practices which take just 5 minutes daily
  • Guided meditations
  • No prior experience of Yoga required

Requirements:

  • 7 years and above
  • No prior experience of yoga required

Online Yoga workshops

This is a great time to address ourselves. If we put in enough effort, we can come out physically fitter, mentally more stable, energetically stronger, and spiritually with more potential.” – Sadhguru

Get started with Yoga in the comfort of your home. Learn easy-to-do Yogic practices and Meditations along with Sadhguru’s wisdom to achieve success, peace, and health. 

Highlights
  • Live sessions with an Isha Hatha Yoga Teacher
  • Easy-to-do practices which take just 5 minutes daily
  • Guided meditations
  • No prior experience of Yoga required

Benefits:

  • Live sessions with an Isha Hatha Yoga Teacher
  • Easy-to-do practices which take just 5 minutes daily
  • Learn them in the comfort of your home
  • Guided meditations
  • No prior experience of yoga required

Requirements:

  • 7 years and above
  • No prior experience of yoga required
  • Joint Problems
  • Hormone Imbalance
  • Skin Diseases
  • Incontinence
  • Insomnia
  • Cancer
  • Gastrointestinal Problem
  • Gastritis, Heartburn
  • Bloating
  • Pain Management
  • Addiction
  • Mental Imbalance (Depression, Mood Disorder, Psychosis)
  • Anxiety, PTSD
  • Menstrual Problems

Special workshops

“Health does not come from outside but from within. Every cell in your body is working for your wellbeing. If you are in tune with your system, you will naturally be healthy.” – Sadhguru.

Yoga rejuvenates the cellular structures, improves organ health and glandular secretions, exercises Musculo-Skeletal system, and activates the energy system, thus alleviating disease conditions. Yoga becomes much more relevant when the body is fighting or recovering from a disease condition as it could hasten the recovery process. 

Yoga for Health Issues/Problems

  • Diabetes
  • Cardiac Diseases
  • Obesity
  • Asthma
  • Allergy
  • Reproductive Organ Related Diseases
  • Sinusitis
  • Tinnitus & Vertigo
  • Hypertension
  • Cervical Problem
  • Lumbar Problems
  • Nervous Problems
  • Autoimmune Diseases

Special workshops

“Health does not come from outside but from within. Every cell in your body is working for your wellbeing. If you are in tune with your system, you will naturally be healthy.” – Sadhguru.

Yoga rejuvenates the cellular structures, improves organ health and glandular secretions, exercises Musculo-Skeletal system, and activates the energy system, thus alleviating disease conditions. Yoga becomes much more relevant when the body is fighting or recovering from a disease condition as it could hasten the recovery process. 

Yoga for Health Issues/Problems

  • Diabetes
  • Cardiac Diseases
  • Obesity
  • Asthma
  • Allergy
  • Reproductive Organ Related Diseases
  • Sinusitis
  • Tinnitus & Vertigo
  • Hypertension
  • Cervical Problem
  • Lumbar Problems
  • Nervous Problems
  • Autoimmune Diseases
  • Joint Problems
  • Hormone Imbalance
  • Skin Diseases
  • Incontinence
  • Insomnia
  • Cancer
  • Gastrointestinal Problem
  • Gastritis, Heartburn
  • Bloating
  • Pain Management
  • Addiction
  • Mental Imbalance (Depression, Mood Disorder, Psychosis)
  • Anxiety, PTSD
  • Menstrual Problems

Benefits

  • Enhances concentration and memory

  • Improves focus and mind/body coordination

  • Helps in preventing obesity, asthma, sinusitis, and other chronic ailments.

  • Facilitates proper development of body and mind

  • Creates a sense of general well-being

Children's Yoga

The greatest crime that you can do to humanity is to teach your children that suffering is a part of their life. You have taken away the possibility of them being joyous human beings. – Sadhguru

Isha Hatha Yoga for Children offers an opportunity for the child to find their true potential through fun-filled and life-enhancing asanas keeping in mind that their bodies are still developing. 

The Practices carefully selected for children in the age groups of 4-14. 

  1. Children’s Surya Shakti
  2. Asanas for Children
  3. Attention and Memory program
  4. About Food-Eating Right
Requirements
  • Ages 4 and above
  • No prior experience of yoga required

Children's Yoga

The greatest crime that you can do to humanity is to teach your children that suffering is a part of their life. You have taken away the possibility of them being joyous human beings. – Sadhguru

Isha Hatha Yoga for Children offers an opportunity for the child to find their true potential through fun-filled and life-enhancing asanas keeping in mind that their bodies are still developing. 

The Practices carefully selected for children in the age groups of 4-14. 

  1. Children’s Surya Shakti
  2. Asanas for Children
  3. Attention and Memory program
  4. About Food-Eating Right
Requirements
  • Ages 4 and above
  • No prior experience of yoga required

Benefits

  • Enhances concentration and memory

  • Improves focus and mind/body coordination

  • Helps in preventing obesity, asthma, sinusitis, and other chronic ailments.

  • Facilitates proper development of body and mind

  • Creates a sense of general well-being